This week I wanted to give you a quick tip that you can use on your journey towards a better body. When I started my transformation I learned a few things:
- Have dedicated cloths for working out, things tend to get smelly
- Have some physical thing constantly reminding you of your goal
You probably know about the first tip but the second is more important in being motivated. When I bought my workout clothes I deliberately purchased the shirts one size too large to remind myself that I wanted to grow. That way when I was in the gym and I felt tempted to use a little less weight I’d look at my arms and see that they didn’t fill out the shirt, and consequently pick a heavier weight.
Another way I remind myself of my goal is to walk around shirtless at home (when it’s not cold). That way I feel good when I eat healthfully and it keeps me from snacking on bad foods.
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Thank you for reading.
Yours truly, The Fitness Motivator